The state of your vagina depends upon your hygiene, health and sex style, and of course the food you eat. There are times your down there is smelly, itchy, wet and dry. Your vagina is naturally moist and therefore a perfect habitat for yeasts and bacteria. And there are a lot of infections that could happen to it. If you’re conscious on what’s going on down your vagina, you’ll know that when you start consuming salty food, you feel heavy and smell hard. While when you consume pineapple or healthy foods, your vagina feels light and your fluid smells and tastes fruity.
What else food can you eat to make your vagina healthy?
- Greek Yogurt
Greek yogurt is naturally packed with probiotics and has a balanced PH which is very essential to keep you away from yeasts and bacteria down the area.
Spinach is rich in magnesium which helps in increasing the blood flow and decreases inflammation in the blood vessels. Your vagina needs a good amount of blood in order for it to arouse. Spinach is a natural Viagra that can make it easier for you to orgasm.
- Vitamin C
Consuming foods rich in Vitamin C will raise your defense against viruses and infections. This can help your vagina fight some serious diseases you can get from having an unprotected sex.
Bananas are rich in potassium, a mineral that helps counterfeit the effects of foods high in sodium. We all know that sodium is not healthy for the vagina as it can make it bloated and heavy but also blocks the blood flow to your genital.
Almonds and peanuts are rich in Vitamin E which is very essential to make the tissues and walls of your vagina strong. When the muscles of your vagina are strong, you can have a muscle control during sex and you can handle the delivery of your baby very well.
Garlic has anti-microbial properties that can fight yeast infections.
- Black Tea
Studies show that women consuming black tea daily had reduced their risk of getting an ovarian cancer. Black tea is rich in flavonoid which cannot only make you lose pounds but could also lessen the cancerous cells in your private area.
- Red Wine
A glass of red wine can fuel your libido. It is proven to heightened libido of a woman. It is also rich in anti-oxidants that trigger nitric oxide production in the blood. When this happens, your vaginal wall relaxes and the blood will flow smoothly in your vagina. It is also rich in flavonoid which is known as an anti-cancer.
- Coconut Oil
You may not drink or swallow coconut oil but you have can apply it if you want to keep your vagina healthy. It is not only a natural lubricant but is also a great anti-bacterial.
Believed it or not, water is the most powerful thing you can take to keep your vagina healthy. Hydration is the key to an overall health. When you drink plenty of water, your vagina will not dry and will increase its natural lubrication. It can also make your secretion faster and will also make the PH of vagina balanced, meaning you will not get smelly at all.